‘โยคะ’ อีกทางเลือก เผาผลาญไขมันส่วนเกิน

โยคะเป็นวิธีเรียกเหงื่อและเผาผลาญพลังงานส่วนเกินได้ไม่แพ้การเข้ายิม และกำลังเป็นที่นิยมในหมู่สาว ๆ อีกด้วย
คนสมัยใหม่ให้ความสำคัญกับสุขภาพที่แข็งแรงอย่างมาก แต่บางคนกลับไม่มีเวลามากพอที่จะเดินทางไปออกกำลังกายที่ฟิตเนส ปัจจุบัน โยคะ จึงเป็นวิธีเรียกเหงื่อและเผาผลาญพลังงานส่วนเกินได้ไม่แพ้การเข้ายิม และกำลังเป็นที่นิยมในหมู่สาว ๆ อีกด้วย
ท่าโยคะที่ช่วยเผาผลาญไขมันส่วนเกินมีหลายท้วงท่า
ท่าแรกคือข้ามไขว้เข่าคำนับ นอนให้ หลังของคุณแนบกับพื้น จากนั้นใช้ส้นเท้าวางบนลูกบอลในระดับที่สามารถทรงตัวได้ ส่วนแขนทั้งสองข้างให้วางข้างลำตัวแนวลงกับพื้นกดไหล่ใบมีดลงในพื้น แล้วยกสะโพกขึ้นจนลำตัวอยู่ในลักษณะเส้นตรงตั้งแต่ไหล่ถึงส้นเท้า กดส้นเท้าลงกับลูกบอลให้แน่นก่อนจะค่อย ๆ ลากส้นเท้าทั้งสองเข้าหากัน จนเข่างอตั้งฉาก สะโพกลอยเหนือพื้นแล้วค่อยยืดขากลับสู่ตำแหน่งเดิม ให้ทำเช่นนี้ 3 ชุด ชุดละ 15 ครั้ง
ท่าไขว้เข่าคำนับ ให้ยืนตัวตรงแล้ว ก้มลงใช้มือทั้ง 2 ข้างยันกับพื้นด้วยปลายนิ้วมือทั้ง 10 นิ้วโดยขาห้ามงอจากนั้นให้ยกขาขวาไปทางด้านหลังให้สูงที่สุด เพื่อให้ลำตัวเป็นเส้นตรงแล้วค่อย ๆ ลดระดับลงโดยให้เข่าทั้ง 2 ข้างงอเข้าหาลำตัวจนเข่าซ้ายชิดอก ส่วนเข่าขวาไขว่ไปทางด้านหลังของน่องซ้ายแล้ววางปลายเท้าลงกับพื้นก่อนยืดขา ขึ้นเหนือศีรษะอีกครั้ง ให้ทำเช่นนี้ 3 ชุด ชุดละ 15 ครั้ง ซึ่งท่านี้จะช่วยเพิ่มความยืดหยุ่นของร่างกายได้ดีกว่าการออกกำลังท่าพื้น ฐาน และยังกระตุ้นให้ร่างกายเกิดความสมดุลมากขึ้น
ท่านั่งลง-ลุกขึ้น ยืนด้วยเท้าสะโพกหน้าม้านั่งโดยทิ้ง ระยะห่างประมาณ 1 ก้าว แล้วยกมือขึ้นมาประสานกันที่บริเวณหน้าของหน้าอก พร้อมกับค่อย ๆ ย่อตัวลง งอเข่า แล้วดันสะโพกไปด้านหลังจนแตะบนม้านั่งโดยเข่าจะต้องตรงข้อเท้า จากนั้นให้เอนตัวไปด้านหลัง กางแขนออกไปไว้ข้างลำตัว ยกและยืดขาลอยขึ้นเหนือพื้นจนลำตัวอยู่ในรูปตัววี (V) ก่อนจะลดระดับกลับมาอยู่ในตำแหน่งเดิมแล้วยืนขึ้น ให้ทำ 3 ชุด ชุดละ15 ครั้ง ท่านี้จะช่วยให้ระดับอัตราการเต้นหัวใจของคุณดีขึ้น และเพิ่มความแข็งแรงขอขาของคุณ สะโพก และก้น
ท่าโยนบอลข้ามศีรษะ ยืนเท้าตัวตรงกางขาให้อยู่ระดับเดียวกับไหล่ มือทั้ง 2 ข้างกางออกข้างลำตัว วางบอลไว้ที่มือข้ซ้าย งอเข่าขวาและยกขึ้นให้ต้นขาขนานกับพื้น การรักษาข้อเข่าขึ้นมา โยนบอลจากมือซ้ายไปขวา แล้วโยนกลับไปที่ด้านซ้าย โยนสลับไปมา 15 ครั้งจะเท่ากับ 1 ชุด ให้ทำทั้งหมด 3 ชุด มัน ท่านี้จะช่วยปรับสมดุลของร้างกาย และเป็นการบริหารกล้ามเนื้อไหล่เป็นอย่างดี
ทั้งหมดนี้คือ ท่าโยคะที่ช่วยให้ร่างกายสามารถเผ่าผลาญไขมันส่วนเกินได้ดียิ่งขึ้น ซึ่งเป็นท่าง่าย ๆ ที่คุณสามารถทำเองที่บ้านได้

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